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Aunt Jemima Complete Original Pancake & Waffle Mix - 32.0 OZ

Condiments, Spice & Bake
Baking Dough & Mixes
40

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil, Salt, Wheat Gluten, Calcium Carbonate, Defatted Soy Flour, Corn Syrup Solids, Soy Lecithin, Sodium Caseinate, Mono And Diglycerides, Soybean Oil, Lactic Acid.

The Good

  • Fat Free
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

  • High Sodium
  • Added Sugar

WARNINGS

Contains Wheat, Milk And Soy Ingredients. May Contain Traces Of Egg.

DIRECTIONS

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Nutritional Info
  • Serving Size
    0.33 c

  • Serving Per Container
    20

  • Amount Per Serving
    n/a

  • Calories
    160

  • Calories from Fat
    15

  • % Daily Value*
  • Total Fat 1.5g
    3%

  • Trans Fat 0g
    n/a

  • Saturated Fat 0g
    0%

  • Cholesterol 5mg
    3%

  • Sodium 470mg
    20%

  • Potassium 65mg
    2%

  • Total Carbohydrate 32g
    11%

  • Dietary Fiber 1g
    n/a

  • Sugars 6g
    n/a

  • Protein 5g

  • Vitamin A
    0%

  • Vitamin C
    0%

  • Calcium
    15%

  • Folic Acid
    10%

  • Iron
    10%

  • Magnesium
    n/a

  • Niacin
    10%

  • Phosphorous
    25%

  • Riboflavin
    10%

  • Thiamin
    15%

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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